Ingredients:
500 g cooked skinless chicken, diced
2 carrots, cooked and diced
1 capsicum, chopped
4 stalks celery, chopped
1 onion, chopped
1 clove garlic, crushed
1 teaspoon grated fresh ginger
1 teaspoon olive oil
Sweet and sour sauce:
1 cup pineapple pieces, (no added sugar)
1 tablespoon brown sugar
1 tablespoon vinegar
dash soy sauce
1 tablespoon cornflour
1/2 cup water
Method:
1. Heat oil in non-stick frypan and fry onion, garlic and ginger for 3 minutes.
2. Add capsicum and celery and stir-fry briefly.
3. Combine sauce ingredients and add to vegetables.
4. Heat over a medium heat and stir until thickened.
5. Add cooked carrot and chicken.
6. Serve with steamed rice and a salad.
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Friday, 14 March 2008
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